{"product_id":"untitled-apr21_14-03","title":"Tila","description":"\u003cp\u003e Tila \u003cbr\u003eBotanical: Tilia americana | Also called Linden Flower, Linden Leaf, Flor de Tila, Basswood \u003cbr\u003eFragrant flowers and bracts from the Linden tree, used for over 1,000 years across Europe, Mexico, and North America. Known as “Tila” in Mexico and “Lime Blossom” in Europe. Prized for its delicate honey-floral aroma and calming properties. Rich in flavonoids, volatile oils, and mucilage. Naturally caffeine-free. Traditional nerve calm \u0026amp; sleep herb.\u003c\/p\u003e\n\u003cp\u003eHerbal benefits \u003cbr\u003eTila is one of the most beloved calming herbs in Latin America and Europe, used as a gentle nervine for the whole family:\u003c\/p\u003e\n\u003cp\u003eNervous system calm: #1 traditional use. Mild sedative and anxiolytic properties help ease nervous tension, anxiety, restlessness, and stress. “Calma los nervios” — calms the nerves\u003cbr\u003eSleep support: Gentle sleep aid used for insomnia, racing thoughts, and nighttime anxiety. Safe for children and elders. Non-habit forming\u003cbr\u003eHeart palpitations: Traditional remedy for nervous heart, palpitations from anxiety, and stress-related chest tightness. Calms the cardiovascular system\u003cbr\u003eHeadache relief: Antispasmodic and nervine action helps ease tension headaches, migraines, and stress headaches\u003cbr\u003eDigestive calm: Carminative and antispasmodic properties soothe nervous stomach, stress-related indigestion, colic, and IBS\u003cbr\u003eCold \u0026amp; flu support: Diaphoretic action promotes sweating to break fevers. Expectorant and soothing for coughs, sore throat, and bronchitis\u003cbr\u003eBlood pressure support: Mild hypotensive effect helps relax blood vessels and support healthy circulation during stress\u003cbr\u003eAnti-inflammatory: Flavonoids reduce inflammation in respiratory tract, digestive system, and joints\u003cbr\u003eAntispasmodic: Relaxes smooth muscle to ease cramping in stomach, intestines, and uterus. Used for menstrual cramps\u003cbr\u003eChildren’s remedy: Gentle enough for babies with colic, teething, and irritability. Traditional “gripe water” herb in Mexico\u003c\/p\u003e\n\u003cp\u003eTaste \u0026amp; use \u003cbr\u003eDelicate, sweet, and floral with honey notes. Light and pleasant. One of the best-tasting calming teas.\u003c\/p\u003e\n\u003cp\u003eHow to use: \u003cbr\u003eTea: Steep 1-2 tsp dried flowers in hot spring water 10-15 minutes, covered to preserve volatile oils. Drink 1-3 cups daily. Best in evening for sleep or during stressful moments. \u003cbr\u003eSteam inhalation: Add to hot water and inhale for sinus congestion, anxiety, and headaches. \u003cbr\u003eBath: Strong infusion added to bathwater for full-body relaxation and nervous tension. \u003cbr\u003eCold infusion: Soak overnight for maximum mucilage and gentle extraction. Soothing for throat and stomach.\u003c\/p\u003e\n\u003cp\u003eWhat makes it different \u003cbr\u003eTila is the #1 bedtime tea across Mexico and Latin America — every abuela has it in her kitchen for “nervios” and sleepless nights. In Europe, entire avenues are planted with Linden trees for their calming fragrance that perfumes whole neighborhoods in June. The flowers contain farnesol, a volatile oil that acts directly on the nervous system to promote calm within 30 minutes. Unlike valerian, Tila is gentle enough for daily use and safe for children. The heart-shaped leaves and sweet scent made it a symbol of love and peace in folklore. Bees make prized Linden honey from the nectar. One of the few herbs that calms the mind, heart, and gut all at once.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ALKAGRIND","offers":[{"title":"4oz","offer_id":52209362370834,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/3960\/2194\/files\/IMG-2860.heic?v=1776795415","url":"https:\/\/alkagrind.com\/products\/untitled-apr21_14-03","provider":"ALKAGRIND","version":"1.0","type":"link"}